Perfect for newbees if you want flexibility and commitment- free access!
Each class begins with gentle breathwork to help you center and ground. From there, we’ll move through accesible poses designed to build stregth, improve balance, and release tension -all while staying mindful of your body’s needs. Classes are beginner friendly, yet engaging enough for those with experience. Expect a supportive, women-centered space where you can move at your own pace, reconnect withyourself, and leave feeling refreshed and restored.
Location:
Barnes Performance Facility
417 Hamilton Xing Rd NW, Cartersville GA 30120
Duration:
Sundays 9:00 AM- 10:00 AM
Mondays starting Oct 6th 6:30-7:30
Perfect for newbees if you want flexibility and commitment- free access!
Each class begins with gentle breathwork to help you center and ground. From there, we’ll move through accesible poses designed to build stregth, improve balance, and release tension -all while staying mindful of your body’s needs. Classes are beginner friendly, yet engaging enough for those with experience. Expect a supportive, women-centered space where you can move at your own pace, reconnect withyourself, and leave feeling refreshed and restored.
Location:
Barnes Performance Facility
417 Hamilton Xing Rd NW, Cartersville GA 30120
Duration:
Sundays 9:00 AM- 10:00 AM
Mondays starting Oct 6th 6:30-7:30
