Sunrise Flow on the Lawn $20
Rise Breathe, Empower
Start your Sunday with intention. This 60 min sunrise class invites you to wake up with the sun through grounding breathwork, gentle movement, and mindful stretching. designed with women’s health in mind, this class supports hormonal balance, stress reduction, and inner strength. Expect to leave feeling refreshed, steady, and centered- ready to embrace your day with clarity and calm.
Incudes:
Sunrise Flow 6:30- 7:30AM
One class
Private, peaceful outdoor setting
no bathroom access please plan accordingly
Bring a yoga mat, hydration, and good vibes!
no refunds or rollovers. In case of rain, class may be rescheduled or moved online.
Sunset Stretch on the Lawn $20
Release, Reflect Restore
Unwind and reconnect as the sun sets. This 60- min evening session focuses on deep breathing, grounding practices, and gentle stretches that support the body’s natural rhythms. With an emphasis on women’s wellness, this class helps release tension, calm the nervous system, and promote restful sleep.
Perfect for ending your evening in peace and beginning the next with balance.
Includes:
Sunset Flow 6:30- 7:30PM
One class
Private, peaceful outdoor setting
no bathroom access please plan accordingly
Bring a yoga mat, hydration, and good vibes!
no refunds or rollovers. In case of rain, class may be rescheduled or moved online.
Monthly Unlimited Pass $70
Breathe More. Move More. Heal More.
Join us every Sunday for sunrise, sunset-or both! With this all-access pass, you can attend as many outdoor classes as you’d like each month.
Whether you’re rising with the sun or winding down at dusk, this pass gives you the freedom to commit to your wellness on your terms.
Includes:
Sunrise Flow 6:30AM
Sunset Flow 6:30PM
Unlimited classes for the month
Bring a friend to one free class per month
Private, peaceful outdoor setting
No Bathroom access please plan accordingly
no refunds or rollovers. In case of rain, class may be rescheduled or moved online.
Women’s Yoga at Studio Fit $25…currently not available.
Calm the mind and body during this 40 min session. Class includes breathwork, meditation, yoga flow, and light stretch. * bring a yoga mat hydrate & pay before class.
location: Studio Fit
224 N Main St. Cedartown GA
Women’s Weekly Group Yoga $60
Next session starts August 2025
Five 45-60 min weekly session every Monday.
Location: Old Cass High School
Yoga classes
Yoga has been a part of my life since 2020. I started my practice to help self heal from fibroids. Since healing my yoga practice has helped me with my spiritual practice, focus, confidence, communication, balance and strength. Yoga inspires and challenges me to be more present!
I completed my 200 hour Kemetic Yoga Training with Yoga Skills School of Kemetic Yoga. I also have a B.S in Human services and an B.A in Early childhood education. Additionally, I have dedicated myself to studying yoga for women and yoga with children. I will always be a student of yoga!
My classes are designed to nurture your overall wellness, combining light stretching, breathwork, mantras, meditation, and specific poses for women’s health. Children's classes are the perfect balance of namaste and play! My goal is to guide you on a journey of self-care and mindfulness, ensuring you leave the mat feeling refreshed, rejuvenated and empowered.
Private yoga sessions focus on the individual needs or “problem areas”. Additional support and accommodations like yoga blocks are used to assist you. This is perfect for an individual that needs one on one attention .
My goal is to assist people with their overall wellness lifestyle by nurturing body, mind and soul with yoga and nutrition. My hope is that you leave the mat feeling refreshed and rejuvenated!
Let’s flow together as we prioritize wellness, one breath at a time!
