Ideal if you want to flow more than once a month (valid 30 days)!
Each class begins with gentle breathwork to help you center and ground. From there, we’ll move through accesible poses designed to build stregth, improve balance, and release tension -all while staying mindful of your body’s needs. Classes are beginner friendly, yet engaging enough for those with experience. Expect a supportive, women-centered space where you can move at your own pace, reconnect withyourself, and leave feeling refreshed and restored.
Location:
Barnes Performance
417 Hamilton crossing Rd Bartow GA
Duration:
Mondays starting Oct 5th 6:30-7:30
Ideal if you want to flow more than once a month (valid 30 days)!
Each class begins with gentle breathwork to help you center and ground. From there, we’ll move through accesible poses designed to build stregth, improve balance, and release tension -all while staying mindful of your body’s needs. Classes are beginner friendly, yet engaging enough for those with experience. Expect a supportive, women-centered space where you can move at your own pace, reconnect withyourself, and leave feeling refreshed and restored.
Location:
Barnes Performance
417 Hamilton crossing Rd Bartow GA
Duration:
Mondays starting Oct 5th 6:30-7:30
