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Best value for those that want the flexability of attending a class without the comittment of a monthly rate! Please note drop in classes are valid for one class only and will not role over to other classes.
What to expect?
Each class begins with breathwork to help you center and ground. From there, we’ll move through accessible poses designed to build strength, improve balance, and release tension -all while staying mindful of your body’s needs. Classes are beginner friendly, yet engaging enough for those with experience.Expect a supportive, women-centered space where you can move at your own pace, reconnect with yourself, and leave feeling refreshed and restored.
Location:
Barnes Performance Facility
417 Hamilton Xing Rd NW, Cartersville GA 30120
Duration:
Two Sunday classes for the month of October: October 18th & 25th
7:00- 7:50AM Gentle Flow
PLEASE ADD YOUR PHONE NUMBER TO THE NOTE SECTION WHEN YOU CHECKOUT TO RECEIVE QUICK UPADTES ON THE CLASS SCHEDULE.
Best value for those that want the flexability of attending a class without the comittment of a monthly rate! Please note drop in classes are valid for one class only and will not role over to other classes.
What to expect?
Each class begins with breathwork to help you center and ground. From there, we’ll move through accessible poses designed to build strength, improve balance, and release tension -all while staying mindful of your body’s needs. Classes are beginner friendly, yet engaging enough for those with experience.Expect a supportive, women-centered space where you can move at your own pace, reconnect with yourself, and leave feeling refreshed and restored.
Location:
Barnes Performance Facility
417 Hamilton Xing Rd NW, Cartersville GA 30120
Duration:
Two Sunday classes for the month of October: October 18th & 25th
7:00- 7:50AM Gentle Flow
PLEASE ADD YOUR PHONE NUMBER TO THE NOTE SECTION WHEN YOU CHECKOUT TO RECEIVE QUICK UPADTES ON THE CLASS SCHEDULE.